ACHIEVE & MAINTAIN A

TOTAL BODY

transformation

IN JUST 6 WEEKS!

Master the habits, mindset, and lifestyle you need

to create lasting results you can see AND feel...

Even if you’ve had trouble staying consistent in the past!

Are you ready to keep the promises you make to yourself about your health?

If you’re like most people, you probably have a long list of “shoulds” around your health and well-being…

You “should” start eating healthier foods

You “should” start drinking more water every day

You “should” start making more homemade meals

You “should” start making time to go to the gym

And the list goes on.

Here’s a quick look at what’s inside

THE 6-WEEK TOTAL BODY

TRANSFORMATION CHALLENGE

6-Week Success Manual

This 28-page manual is designed to help you learn what a healthy lifestyle looks like and give you practical guidance for getting the best results possible.

($397... Priceless!)

Recipe Manual

Dig into 60 easy & delicious whole-foods based recipes like The World's Best Turkey Chili, Chicken Sausage & Peppers, Baked Halibut with Citrus Salsa, Cinnamon & Chia Blueberry Smoothie, and a whole lot more!

($299 Value)

Weekly Meal Guides & Grocery Lists

Get 6 weeks of done-for-you meal guides and printable grocery lists that are 100% Dietician Approved. These take all the guesswork out of grocery shopping so you feel confident and prepared.

($299 Value)

Dining Out Swap Guide

Good news—you don’t have to give up going to your favorite restaurants! This quick guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.

($19 Value)

Daily Inspirational Emails

On top of getting your nutrition and exercise dialed in, you’ll get 42 daily emails designed to keep you motivated and on track with your goals. These are INVALUABLE for shifting your mindset and staying focused!

($149 Value)

Measurement Worksheet

The scale doesn’t always tell the truth! Often, you’ll lose inches before you see the number on the scale move. This worksheet will help you quickly and easily track your results.

($19 Value)

“Getting Started” Checklist

This checklist outlines everything you need to set yourself up for success. It covers everything from setting aside time to grocery shop and meal prep to helping you understand your macros.

($19 Value)

Goal-Setting Worksheet

This worksheet will help you focus and understand the RIGHT way to set goals for yourself so you feel like you can achieve them—no more setting yourself up with unrealistic expectations and quitting halfway through!

($19 Value)

Complete Fitness Package

Unlimited access to 6 strength/cardio training videos and 5 mindful movement/stretch videos, PLUS 4 Q&A videos on most common questions and concerns addressed during the 6-week challenge.

($375 Value)

Your 6-Week Total Body Transformation Challenge is even backed by a

100% SATISFACTION GUARANTEE

“I’m so confident you’re going to achieve and KEEP the results you want from this challenge that if you show up, do the work, track your progress, and don’t see results like hundreds of other clients have…

I’ll give you a full refund.

I want this to be an easy YES, because you deserve it!”

Meet Your Trainer

HELLO, I'M ROSEANN WHITE

I help women & men over 50+ uncover and overcome their fears of aging, physical limitations, and health challenges and empower them through exercise and nutrition.

At 66 I understand the challenges that get in the way of achieving your goals to feel younger, live longer, and pain-free.

I can help you to improved your stamina, increase your flexibility and mobility so you will move with confidence and ease, with less pain too. I will show you that it IS possible to improve balance and strength to enjoy sports or simply hang out with your grandkids.

I will teach you how to feel renewed from the inside out by decoding and understanding how your body and mind want to be fed.

I believe it’s never too late to make changes that last a lifetime in order to stay healthy and strong. Let me show you how you can live fit and age well

Have questions about the challenge?

How much time will I need to commit each day/week?

This is a 42-day program. The more time you dedicate to it daily, the better your results will be. You get to decide how much time you are willing to invest!

I'm not in the best shape right now, can I still do LIVFITT 6-Week Transformation Challenge?

We are all a work in progress, but the goal is to get you in better shape than you currently are. It's all about TRANSFORMATION! So that means you start where you are. I will be available throughout the Challenge if you have it any speed bumps or road block with along the way.

What support will I get throughout the program?

Absolutely! You'll receive daily emails to support you along the way. You'll also have unlimited access to 15 recorded videos: 6 cardio/strength workouts, 5 stretch/relaxation sessions and 4 Q&A sessions to help your transformation. 

What happens if I miss a day or a week?

No worries. This is a self-paced program. If you miss days or even a week, you can just pick up where you left off. Just don't give up! You're creating a healthy lifestyle that will last a lifetime!

What if I have dietary restrictions and limitations. Can I still do LIVFITT 6-Week Transformation Challenge?

This Challenge offers a complete Recipe Manual filled with over 60 easy and delicious whole-foods-based, incredible recipes. If you have any restrictions and limitations I will help you to make modifications as needed.