LivFitt Blog
Men… Losing Strength? Boost Testosterone Naturally
Men… Losing Strength? This Hormone Can Help. Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid tips on how you can boost your testosterone levels naturally with supplements. Tip #1: Get enough…
Is Healthy Eating Making You Fat and Tired?
Did You Know that Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired? Oh my gosh – nutrition and diet info is everywhere! And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.…
Still Overeating? Try This.
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular…
What is Metabolism?
As a fitness trainer I hear it all the time (especially from the gals I train that are over 50)…” my metabolism is slowing down” or “I have a slow metabolism and I just can’t lose the weight no matter what I do”. Does this sound like you? Today in this blog I want to…
Eggnog for Sugar Addicts
If you’re starting to get on the clean eating, clean living ship – the holidays will present triggers. Some holiday foods simply present positive past memory triggers, like the smell of grandma’s sugar cookies that make you slip back into a memory and also slip up on the sugar-free aspect of your life. When times…
Happy and Healthy Thanksgiving Recipes
In case you don’t know me by now… oh how I love pumpkins!!! Here are two of my favorite healthy Thanksgiving recipes. And…if you are like me, you can’t get enough pumpkin, so be sure to start your Turkey Day with a healthy breakfast. Also check out my Pumpkin-spiced Bulletproof coffee recipe too. Pumpkin Cauliflower Roast…
Pumpkin-Spice Bulletproof Coffee
Trick or Treat? Did you know that Halloween is the next most popular holiday of the year next to Christmas? Why??? One word: Candy! Seems like October is the official start of the sugar season, starting with Halloween.Today I’m going to share a PERFECT fall/winter seasonal “morning after” drink (that isn’t a green smoothie or an apple cider elixir)…
Love in the Air
This blog is actually for the guys, but ladies read on, you may learn a few new tricks too. Today I’m going to share my secrets and natural solutions to spice things up and get you “in the mood”. Is there an up and coming special anniversary, a holiday like Sweetest Day (primarily celebrated in the…
Sensational Autumn Soups with Pumpkin
Here are 3 simple and sensational soups of the autumn season make with pumpkin, of course! As always, be sure to use as many organic ingredients as possible : ) Savory Pumpkin Soup Ingredients: – 3 cups raw pumpkin OR butternut squash (peeled and diced) – 2 1⁄2 cups spring water or non-dairy milk – 1…
Pumpkin for Breakfast
I fall in love with pumpkins all over again each Autumn season. Why wait for dinnertime desert? Change up breakfast this season. Try these yummy pumpkin recipes and you will fall in love with pumpkins all over again too! Pumpkin Pecan Pancakes Adding pecans adds a super flavor to these cakes and is a great…
Oh My … Pumpkin & Apple Pie!
OCTOBER IS absolutely my favorite time of the year! I love the smells and taste that make autumn so yummy…like crisp harvested apples and fresh apple cider. Then there are the pumpkins…in all shapes, sizes and colors. I can’t get enough of them! And the taste of a freshly baked pumpkin and apple pie.. oh my!!…
