Fitness and Health for the 50+, Helping You to Live Fit and Age Well

Roseann White, CPT, RYT, CHC

Let me ask you this:

Do you think it’s “too late” in life for you to feel and look fit?

Does all the media hype on aging, exercise, food and healthy living create “analysis paralysis” and keep you confused about what to do next?

Do you want to feel younger longer and move with ease?

Wouldn’t you like to continue to enjoy activities with your kids, grandkids, friends and loved ones like golf, tennis, hiking and biking pain-free? You can!

Exercise, restful sleep, proper nutrition and a healthy mindset are the pillars to a living a vital and independent life as we age. At LIVFITT you will discover practical strategies to slow down the aging process and enjoy a productive life free of dis-ease and debilitating pain.

Fitness training for 50+
senior macht sport in der gruppe

LIVFITT specializes in movement: weights, resistance bands and body weighted training, pilates and yoga as well as healthy living practices including nutrition and supplementation essential for you to increase your strength, stamina and flexibility for active aging adults.

STOP feeling the frustration of growing older!
GET the personal attention and support you need when you need it.

Start today to enjoy a vibrant, pain-free life.

 

"It's never too late and you're never too old
to feel great inside and out..." - Roseann

5 Steps to a healthy back

5 Steps to a Healthy Back

Get your LIVFITT guide to a healthier and stronger back in only 15 minutes a day. Download your free healthy back program now to get instant access immediately.

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Hi, I'm Roseann White.

At the age of 65 I’ve never felt more fit… and you can too!

For over 25 years I have acquired the all the training and the tools needed to specialize in empowering active aging women and men (50+) to feel safe, healthy and strong.

Are you ready to overcome your fitness and health challenges? It’s totally possible! Work with me and you will increase your stamina, flexibility, mobility, stability, and strength. Work with me to guide you to improve your confidence and commitment to living a more vibrant and healthier life.

I am Trained and Certified In:

  • Health and Wellness Coaching
  • Physical Fitness Training
  • Stott Mat & Reformer Pilates
  • Therapeutic & Hatha Yoga
  • TPI Titleist Golf Fitness
  • Strength & Aerobic Conditioning
  • Water Aerobics
  • Massage & Assisted Stretching
  • Essential Oils for Wellness
  • Nutritional Detox & Reset Programs
sherri k

I have trained with Roseann for more than a decade…private training as well as yoga, pilates and spin group classes.  She is gentle and intuitive, sensitive to my physical limitations and great fun to work with.  Every workout is tailored to and amended as needed by her clients.  I appreciate her kind, genuine and engaging demeanor which is demonstrated in every encounter I have had through the years… 

Sherri K.
blaine b2

Roseann is the best personal trainer and teacher I have ever had!  She understands our basic issues and she encourages us to listen to our bodies. She is incredibly knowledgeable and has walked the talk! Because of Roseann I am able to do all the activities I love, tennis, golf and some running.  She is the best!

Blaine B.
all natural sugar Detox book by Roseann Zaft

Discover my book: All Natural Sugar Detox

Did you know that sugar is one of the most lethal yet legal drugs on the market?

And did you know that you may be addicted to it?

Unfortunately, as we age our sense of sight, hearing, touch and smell all decline. So do our tastebuds. However, do you find that you crave sugar more than ever before? There’s many good reasons for it.