LIVFITT Coaching Exercise, Nutrition, Mindset Playbooks
Over the years I’ve worked with other like-minded fitness and wellness professionals to create a vast library of tools for you to use. They are free for the taking. Each LIVFITT Playbook is full of practical tips, strategies and insights backed by science-based and real-life proven methods to help you.
Looking to start exercising or enhance your current workout? Struggling to find the right food plan or recipes that taste good and fit your active lifestyle? Need some guidance to help you create a mindset or health and wellness routine that helps you as you age?
This is your one-stop resource. Once you select a Playbook you will automatically be logged into your Personal Client Learning Center. You have free and unlimited access to your portal.
Select as many Playbooks as you need. If you’re looking for a specific topic or have a specific goal, feel free to contact me directly and I can help you find the perfect playbook that will help you on your journey to live fit and age well!
BIOLOGICAL AGE CALCULATOR
Your Driver’s License Has One Age on It… But How Old Is Your Body Really?
The Grocery store survival guide
Stop Getting Fooled at the Grocery Store... Learn How to Spot “Fake Healthy” Foods in Under 60 Seconds
Quick guide to beating plateaus
Stuck in a Fitness or Weight Loss Plateau? Break Through Faster with This Simple, Proven Cheat Sheet
Build a Better Breakfast
Discover the simple protein + fiber + healthy fat + produce formula that keeps you full, focused, and energized for hours without complicated meal plans.
The Big 12 Happy Hormones
A simple checklist to boost your energy, mood, sleep, and recovery after 50
Step It Up Challenge
A simple, joint-friendly walking challenge designed to help you boost energy, improve confidence, & build real momentum without intense workout.
The Cravings Decoder
Why You Keep Craving Sugar, Salty Snacks, or That Glass of Wine at Night And What to Do Instead (No Willpower Required)
5-DAY STRESS RESET
The 5-Day Reset That Helps Women & Men Over 40 Lower Cortisol, Sleep Better, and Stop Feeling So On-Edge All the Time
7-DAY MEAL PLAN
Meals to Help Women and Men Over 40, Lose Stubborn Fat, Boost Energy, and Stay on Track Without Dieting or Giving Up Real Food
Mediterranean Diet Recipes
Simple meals inspired by the Mediterranean Diet to help lose weight and feel amazing without cutting carbs.
Healthy Grab and Go Snacks
25 Quick Snack Ideas To Help You Lose Weight — Even When You’re Busy, Tired, And Don’t Have Time To Meal Prep.
No-Cook Meal Prep Plan
Healthy, Delicious Meals in Minutes—No Cooking Required!
ENERGY BOOSTING CHEAT SHEET
7 Simple Ways To Naturally Boost Your Energy Without Relying On More Coffee
End Bloating And Rediscover Comfort
Your 12 Step Gut Health Roadmap Awaits!
11 Easy Protein Hacks!
Discover quick, easy, and delicious protein-packed solutions that fit your busy lifestyle—no complicated recipes or boring meals required!
90-Day Jumpstart
Discover a simple 90-day system to improve your fitness, nutrition, and lifestyle habits so you can build lasting results without feeling overwhelmed.
Hipnosis
Unlock Your Hips With 6 Essential Exercises, helps you “wake up” your hips so you can move better, feel better, and perform better.
Back Pocket Travel Workouts
Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!
Set It & Forget It
Delicious, Healthy Meals That Practically Cook Themselves
In The Zone: Heart rate training
Instead of guessing how hard you should exercise, you'll learn how to train in the right zone for your goals.
Master Your Metabolism
There Is No Magic Bullet For Weight Loss But There Is A Master Switch!
Core Strong
Revitalize Your Fitness Routine By Incorporating These Dynamic Core Exercises!
Fast & Easy Meal Prep Recipes
Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied… all yours for free!
The Mindful Breathing Guide
Discover the Power of Your Breath to Reduce Stress, Improve Focus, and Feel More Calm Every Day
8-Week Walking Plan
Go from walking for fitness to completing your first 5K, one step at a time
5-Day Sugar Detox
In just 5 days, reset your taste buds, reducing cravings, and feeling more in control of your eating habits.
6-Day Mobility Challenge Guide
Ready to rapidly increase your mobility and well-being in 6 days?