Healthy Valentine's Day

Healthy Valentine’s Day. That’s right, I said “healthy” and not happy.  I believe that health leads to happiness and that’s why I believe in having a healthy, almost sugar-free Valentine’s Day.

I know, I know… today is about chocolate and candy. Well, a small amount of dark chocolate is OK (still not the best you can do) but you should use the day to consider your future with your loved one or that still-to-meet special someone.  Our health is important and sugar can cause complications and chronic conditions.

If you want to give your loved one something special today, please checkout my book. The link is below. The book is called “Natural Sugar Detox: RECOGNIZE hidden sugars and their toxicity; RECOVER from addictive eating patterns; RESTORE your health and well being” and I promise you will learn so much from my years of extensive research and living life as a former sugar addict.

Roseann Zaft