How Much Sugar!

September 15, 2015

Want to know how much sugar is in your favorite processed food goodies? Well, get ready to be terrified before Halloween! I’m listing the sugar content below, along with calories. Keep in mind women aren’t supposed to exceed 25 grams of sugar ALL DAY – and , in my opinion, that’s still too much sugar.

PROCESSED FOODS AND SUGAR;

Hostess Ho Hos: 3 cakes = 42 grams sugar, 370 calories

Jell-O Fat Free Pudding Snacks, Chocolate Vanilla Swirls 100-Calorie Packs: 1 small cup = 17 grams sugar, 100 calories

Hostess Ding Dongs: 2 cakes = 36 grams sugar, 360 calories

Little Debbie Swiss Rolls: 2 cakes (61 g) = 27 grams sugar, 270 calories

Pop Tart, Chocolate Fudge: 1 pastry = 20 grams sugar, 200 calories

Pop Tart, Frosted Blueberry: 1 pastry = 18 grams, 200 calories

Back to Nature Mini Classic Crème Cookies: (1 pouch = 14 grams sugar, 170 calories

Nature Valley Strawberry (or Vanilla) Yogurt Granola Bars: 1 bar = 13 grams sugar, 140 calories

Quaker Chewy Dipps Chocolate Chip Granola Bars: 1 bar = 13 grams sugar, 140 calories

Nutri-Grain Cereal Bars (all flavors): 1 bar = 12 grams sugar, 130 calories

Snapple Iced Tea, Peach, Lemon, or Raspberry: 16 ounces = 46-50 grams sugar, 200 calories

Arizona Iced Tea: 16 ounces = 48 grams sugar, 180 calories

Want to know more? Want me to raid your cabinets and go through all the sugar you know and didn’t know that you’re eating? Let’s connect!

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