IBS Warning Signs
As part of my continued commitment to your health, I thought I would list the top 5 warning signs for IBS. As you know, via my emails and past blogs, my ‘Eat Your Oils’ campaign is in full swing. I’ve already posted some info on April being IBS Awareness month, along with a free and healthy recipe for peppermint cookies. Another recipe follows the signs of IBS, so make sure to read this entire article. As always, feel free to reach out to me with questions! Remember, diet can hurt or improve your health. You are what you eat.
#1. Most IBS sufferers complain frequently of having constipation to their gastrointestinal doctors. It is typically one of the first symptoms they experience before being properly diagnosed.
#2. Stomach pain. You’ll find that IBS can often cause pain that stays for hours, and pain that comes and goes.
#3. Bloating. When you’re dealing with constipation or diarrhea on a regular basis, you no doubt have bloating as a symptom as well.
#4. Anxiety. If you’re suffering from running to the restroom frequently, going out in public or in crowds may not be your thing for fear of having an accident or being in pain keeps you at home where you can comfortably be yourself.
#5. Back pain. When you are constipated especially, it is very common to suffer from awful back pains.
Mint & Basil Toast Oil Recipe
I love this recipe because it goes good with so many things. I put it on toast, grilled veggies and even whole-grain pasta. It is simple and cheap to make and it helps relieve stomach pain and IBS symptoms!
INGREDIENTS
1 cup packed fresh mint leaves
1 cup packed fresh basil leaves
1/2 cup extra-virgin olive oil
1 tablespoon coarse salt (preferably sea salt)
PREPARATION
Have ready a bowl of ice and cold water. In a saucepan of boiling water blanch herbs 5 seconds and with a slotted spoon immediately transfer to ice water to stop cooking. Drain herbs well and pat dry. In a blender purée herbs with remaining ingredients until smooth. Pour oil through a fine sieve into a bowl, pressing on solids, and discard solids. Oil may be made 1 day ahead and chilled, covered. Bring oil to room temperature before using.