Recipes

I’ve been talking about the benefits of cooking with Lime essential oils this week. As part of IBS awareness month, the past two blog posts have featured essential oil recipes that focus on lime oils and the digestive track. But what about if you don’t want to cook with essential oils? Not to worry. Lime…

Valentine’s Day is over. Perhaps you were good and you were able to resist all the chocolate, cake and cookies that were amplified over the weekend. Or, perhaps you were human and the indulgent part of you took over. Either way, I’ve come up with a great post Valentine’s day recipe that really will take…

Ginger Pecans A great holiday treat that tastes like a ginger snap… only healthier! INGREDIENTS 1lb. pecans soaked (24 hrs, rinsed every 8hrs) and drained 2 Tbsp. fresh ginger 2 Tbsp. blackstrap molasses 1 tsp. local raw honey or coconut nectar 1 Tbsp. cinnamon ½ tsp. sea salt DIRECTIONS Place all ingredients, except pecans in…