LIVFITT Coaching Exercise, Nutrition, Mindset Playbooks
Over the years I’ve worked with other like-minded fitness and wellness professionals to create a vast library of tools for you to use. They are free for the taking. Each LIVFITT Playbook is full of practical tips, strategies and insights backed by science-based and real-life proven methods to help you.
Looking to start exercising or enhance your current workout? Struggling to find the right food plan or recipes that taste good and fit your active lifestyle? Need some guidance to help you create a mindset or health and wellness routine that helps you as you age?
This is your one-stop resource. Once you select a Playbook you will automatically be logged into your Personal Client Learning Center. You have free and unlimited access to your portal.
Select as many Playbooks as you need. If you’re looking for a specific topic or have a specific goal, feel free to contact me directly and I can help you find the perfect playbook that will help you on your journey to live fit and age well!
Hipnosis
Unlock Your Hips With 6 Essential Exercises, helps you “wake up” your hips so you can move better, feel better, and perform better.
The brain bingo challenge
According to Alzheimer’s Disease International, there are 10 million new cases of dementia each year worldwide…And up to 40% of them can be prevented or delayed.
Food & mood journal
Do you ever reach for certain foods when you’re tired or stressed? 🙋♀️Or, are there certain foods that make you FEEL tired or stressed? What about clear and energized?
Back Pocket Travel Workouts
Tired of losing all your workout progress the minute you go on vacation or travel for work? It happens to the best of us!
Set It & Forget It
Want to know the #1 secret to eating healthy even when you don’t feel like it?
Relax & Recharge
Unlock Restful Sleep: Download Your Free 7-Day Relax & Recharge Guide + Tracker Now!
Cart Smart
Save 8 Hours On Grocery Shopping This Month (And Still Enjoy Healthy, Delicious Meals!)
Rise and Prime
Transform Your Day with this Science-Backed Morning Routine!
In The Zone February 2024
Request our/my FREE “In The Zone” Heart Rate Training eGuide & Calculator to learn:
2024 Mind-Body-Spirit Goals Roadmap
If you’re done setting unrealistic New Year goals, you’ll love my FREE 2024 Mind-Body-Spirit Goals Roadmap!
Holiday Hustle Challenge
Even if you have the BEST intentions this time of year to keep eating your veggies, getting good sleep, and hitting the gym…
6-Week Total-Body Transformation Challenge
Master the habits, mindset, and lifestyle you need to create lasting results you can see AND feel...
Even if you’ve had trouble staying consistent in the past!
HOLIDAY-INSPIRED ONE-DISH MEALS
Swipe My Easy and Delicious One-Dish Holiday Meals Mini-Course!
Plate Perfect Guide
Why You Don’t Need To Count Calories Everyday To Have A Healthy, Lean Body
Do This Not That Fitness Results Cheat Sheet
WARNING: Do Not Work Out Again Before Implementing These 10 Cheat-Codes!
Lunchbox Rescue
Get 5 Healthy Mix-and-Match Recipes That Will Make Prepping Your Lunches a Breeze.
The Top 9 Muscle & Strength Building Exercises
Unlock Your Ultimate Fitness Potential In 30-Days With These 9 Exercises!
Master Your Metabolism
There Is No Magic Bullet For Weight Loss But There Is A Master Switch!
Your 7-Day Resilience Checklist
Overcome setbacks and achieve your goals with my FREE 7-Day Resilience Checklist!
The 5-Day Real Food Challenge
Revitalize Your Cells And Prevent Disease Using REAL FOOD!
Core Strong
Revitalize Your Fitness Routine By Incorporating These Dynamic Core Exercises!
Fast & Easy Meal Prep Recipes
Dig Into 20 Healthy Make-Ahead Meals Guaranteed to Help You Stay On Track and Keep You Satisfied…
all yours for free!
Your 2023 Goal Crusher Guide
Avoid The Nasty Trap That Ruins Most New Years Goals And Make 2023 Your Year of Victory
Delicious Healthy Holiday Recipes
Make Delicious, Healthy Meals That Are Just As Good (or better!) Than The Calorie Loaded Classics!
The Wellness Bingo Challenge
Gamify Your Health And Fitness Habits So You See RESULTS!
Mix & Match Workout Builder
Get Instant Access To My Mix And Match Workout Builder!
21-Day Shoulder Pain Solution
Struggling to finish a workout, brush your hair, or reach overhead? Are you ready to end your shoulder pain forever?
Get Instant Access To My Delicious Plant Based Recipes!
The Mindful Breathing Guide
The Way You Breath Affects EVERY SINGLE Cell In Your Body!
The Ultimate Post Workout & Recovery Guide
Steal My Secret Post-Workout Routines That Promises Better Results and Faster Recovery!
Your Handy Portion Guide
SUPER SIMPLE method for figuring out perfect portion sizes … without using special equipment!
The 5K Training Guide
Train Like An Athlete Even If You Don't Run!
In Only 8 Weeks You Can Train LIKE You Are Running a 5K... Even If You Can't Follow A Diet Or Don't Like To Exercise!
The 5-Day Energy Challenge
Want A Science Backed Blueprint For Reigniting Your Energy Almost Immediately?
The Ultimate Pre-Workout Guide
Steal My Secret Pre-Workout Routines That Promises Better Results and Faster Recovery!
Healthy & Delicious 5 Ingredient Recipes
Steal My Healthy and Delicious
5-Ingredient Recipes Course!
5-Day Sugar Detox
Let's KICK Sugar to the Curb in 2024!
2022 Goal - Getting & Habit Stacking Plan
Want a proven system and the tools you need to crush your goals in 2022?
2021 Healthy Holiday Gift Guide
Need some fun, creative, and healthy gift ideas everyone will love?
The Mindfulness Workbook
Ready move the needle faster than anything else when it comes to reaching your goals?
6-Day Mobility Challenge Guide
Ready to rapidly increase your mobility and well-being in 6 days?
28-Day Mobility Challenge
Ready to increase your Mobility, Movement and your Wellbeing while renewing your life?
Time Crunch Workout Guide
Ready for some Fast and Effective Workouts you can do at home or on the go?
Clean It Up Challenge Guide
Ready to detox your BODY, MIND and your HOME while renewing your life?