Holiday Healthy Food Swaps!

Instead Of Eat This…

• White potatoes Yams with the skin on
• Mashed potatoes Half white potatoes with half pureed cauliflower
• Salted Peanuts Raw Pistachios
• Canned cranberry sauce Cranberry chutney
• Apple Pie Apple Crumble
• Cheese and cracker appetizers Cut up veggies with part skim cheese
• Chips Lentil Chips
• Beer Dry red or white wine
• Creamy Dips Homemade salsa
• Regular stuffing Whole grain stuffing
• Butter or Oil for basting Low sodium vegetable broth mixed with white wine
• Peas and Corn Grilled Root Vegetables
• Green bean casserole Sautéed green beans