Juniper and Ginger- An Alternative Flu Combatant

Juniper and Ginger- An Alternative Flu Combatant.

The University of Connecticut recently did a study on natural remedies and herbs in direct relation to prevent the flu. Guess what? It’s results found that those who constantly intake ginseng, juniper and ginger at least 3 times a week cut their likelihood of contracting the flu by 65%! That is a huge number.

This said, ginseng can offer severe interactions with many medications- as can juniper and ginger. So, if you have a medical condition, are on prescribed mediations, or are taking other supplements- please check with a medical professional before adding all or any of these flu-aids to your routine.

Ginger contains chemicals known as sesquiterpenes, which specifically fight rhino-viruses, the leading cause of the common cold. I suggest shredding 2 tablespoons of it and adding it to hot water and drinking this every single morning during cold season. Ginseng can be taken in a capsule form. With the permission of your medical professional, adding Ginseng to your daily regimen can boost your immune system’s function on a permanent basis. This said, it can also  make your heart feel as if it is going fast. Again, you have to be very careful with ginseng. If you do get the blessing of a medical professional to take it, do it. You will feel more energetic and healthier year-round.

Juniper. Juniper berries boast a powerful antiviral compound known as deoxypodophyllotoxin. For upper respiratory tract infections, you can turn to the woodsy-smelling essential oil of juniper. Simple place 8 to 10 drops of juniper essential oil in water in a 1-ounce nasal spray bottle. Use four to six times per day, shaking the mixture before each use. If you don’t have an upper respiratory infection, try steeping the berries in hot water before you go to bed at night. This tea concoction will help prevent coughs and the common cold.

If you don’t want to try the Ginseng, Juniper and Ginger “miracles” of non-Western medicine, then try some chicken soup!  University of Nebraska researchers found this centuries-old remedy can indeed relieve symptoms of an upper respiratory tract infection. Specifically, chicken soup eased the inflammation of throat cells that can cause cold symptoms.

Certified pure essential oils from doTERRA can be have long been used for food preparation, beauty treatment, and health care practices.

Don’t forget to rest. Allowing yourself to unplug and sleep will help keep your immune system health and avoid contracting the flu or viruses.