LivFitt Blog

10 Holiday Eating Tips

Shortbread Cookies

Holiday Green Beans

Sugar-Free Cranberry Sauce

Holiday Smoothie Recipe

Healthy Holiday Replacements – Fat and Oil Substitutes

Holiday Ginger ‘Snaps’ Recipe – Ginger Pecans

Ginger Pecans A great holiday treat that tastes like a ginger snap… only healthier! INGREDIENTS 1lb. pecans soaked (24 hrs, rinsed every 8hrs) and drained 2 Tbsp. fresh ginger 2 Tbsp. blackstrap molasses 1 tsp. local raw honey or coconut nectar 1 Tbsp. cinnamon ½ tsp. sea salt DIRECTIONS Place all ingredients, except pecans in…

Holiday Ginger 'Snaps' Recipe – Ginger Pecans

Holiday Stuffed Figs

Christmas Holiday Pumpkin Spice Latte

Holiday Hot Chocolate Recipe

Holiday “Green” Pumpkin Smoothie Recipe

“Green” Pumpkin Smoothie A delicious way to spice up your green smoothie, with a Pumpkin Smoothie. This one is essential for when the weather gets cold. INGREDIENTS 2 cups spinach
 2 cups unsweetened
almond milk 1 cup plain canned pumpkin, unsweetened (or fresh pumpkin)
 1 banana 1 cup mango
 1 tsp. pumpkin spice
 1 tsp. vanilla…

Holiday "Green" Pumpkin Smoothie Recipe

20 Grams of Sugar Avoided!

The #1 Way Sugar Is Killing You