Fitness Training
Your body is a temple, and it needs to be treated as one.
Anyone can exercise on their own, but that doesn’t mean the routine is effective. Anything worth doing is worth doing right, which is where I come in. Walking and jogging may be OK for some clients, but most clients need a comprehensive and all-encompassing fitness program that is tailored to their goals, their body, and their capabilities and most importantly their lifestyle.
I provide result-driven fitness training with a concierge-like approach.
Generally, every program includes…
- Initial fitness assessment, customized sessions to educate your body and mind about how to move specific to your goals,
- E-mail support between sessions that provide the latest health tips, exercises, and recipes
- Access to my virtual studio and video library
- My personal commitment to your health and success.
Online Training Classes
LIVFTT offers on-line live private and small group fitness classes are the perfect way to keep you moving, breathing and feeling as good as you can in the safety and comfort of your home.
Fitness Training Services:
STRENGTH TRAINING
It’s never too late to achieve more muscle tone, strength and endurance without bulk or injury…. ask my 80+ year old clients! Learn stimulating ways to get stronger by using all types of equipment including free weights, resistance bands and your own body weight!
CARDIO CONDITIONING
Find ways to beat the boredom barriers and of cardio workouts and get maximum results for the precious time you set aside to workout! Together we will find ways that work for you, your body and your schedule!
STOTT™ PILATES
Pilates is a system of activating your muscles that takes both physical and mental control resulting in long, lean muscles, increased flexibly, improved posture and balance. Get a stronger core to enhance daily function or sports specific needs in tennis or golf game. Whatever your gender, age, fitness level or physical challenge, you will see and feel a difference! My studio includes a Professional Reformer with Tower and Stability Chair.
YOGA THERAPY
Yoga IS for EVERY BODY. Become fully present in your body through breath and movement. Learn ways to will improve circulation, increase elasticity of muscle joints, help your body repair itself and prepare you for living fit! Stretch your stress away, center your spirit, feel stronger from head to toe! Tap into your inner strengths and leave each session feeling centered and aligned…connected from the outside to within.
TPI GOLF FITNESS
Want to hit the ball straighter, further and with less pain? You can improve your stability, mobility, flexibility, strength and power right at home. There are an infinite number of ways to swing the club, but only one efficient way for you based on what you can PHYSICALLY do! Get the most out of your golf swing through the TPI golf fitness program.
WATER AEROBICS
If you have a pool, you’ve got the entire gym at your disposal! Water aerobics is for athletes as well as the aging or injured. If you are looking for something different and fun, water aerobics is the most pain-free way to workout... find out why and how.
ASSISTED STRETCHING
Experience a routine that major athletes have been doing for years, while also learning a routine that and you’ll be able to practice at home… everyday! You will feel more limber for your favorite sport or just help to prevent injuries in even day-to-day activities with muscles and joints that move more freely. Many clients prefer Assisted Stretching over massage hands down!