Posts Tagged ‘essential oils’
10 Tips to Add More Veggies into Your Life
10 Tips to Add More Veggies into Your Life “Add more veggies in your diet!”. We hear it everywhere and it’s written every where you look. Lots and lots of studies show that diets loaded withvegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, and a variety of other health issues.…
Read More5 Reason Why You Need to Eat More Watermelon
5 Reasons Why You Need to Eat More Watermelon Do you really NEED 5 reasons to eat more watermelon in the summer? Yep, I almost had to chuckle when I reread my headline. Seriously now, there are many more reasons other than the list I have below. I just thought it would be helpful to…
Read More7 Tips for Getting a Really Good Night’s Sleep (and a Yummy Snack)
Do you want more energy every day? It’s no secret, getting a really good night’s sleep is imperative! Are you one of those “unfortunates” that have trouble falling asleep or staying asleep? OR worse, are you waking up in the middle of the night or before your alarm goes off and can’t get back to…
Read MoreStill Overeating? Try This.
Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it doesn’t always stop there. Sometimes we overeat on regular…
Read MoreLove in the Air
This blog is actually for the guys, but ladies read on, you may learn a few new tricks too. Today I’m going to share my secrets and natural solutions to spice things up and get you “in the mood”. Is there an up and coming special anniversary, a holiday like Sweetest Day (primarily celebrated in the…
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