Gluten and Dairy-Free Creamy Alfredo Sauce with Veggies

Zoodles with Cauliflower Cashew Alfredo Sauce and Veggies Swap traditional pasta carbs for these “noodles”(spiraled zucchini known as zoodles). This recipe is gluten-free AND dairy-free. Say hello to a NEW and improved version of creamy alfredo sauce and a good-bye to sleepless nights caused by too many carbs. Ingredients: • 2 zucchini, peeled  • 2 cups cauliflower florets …

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7 Tips for Getting a Really Good Night’s Sleep (and a Yummy Snack)

Do you want more energy every day? It’s no secret, getting a really good night’s sleep is imperative!  Are you one of those “unfortunates” that have trouble falling asleep or staying asleep? OR worse, are you waking up in the middle of the night or before your alarm goes off and can’t get back to…

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