Why is My Metabolism Slow?

February 15, 2017

“Why is my metabolism slow?” I get asked that all the time. And then there are those clients that just proclaim it: “My metabolism is slow…and there is nothing I can do about it…right? Wrong! You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.  You may…

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What is Metabolism?

January 7, 2017

As a fitness trainer I hear it all the time (especially from the gals I train that are over 50)…” my metabolism is slowing down” or “I have a slow metabolism and I just can’t lose the weight no matter what I do”. Does this sound like you? Today in this blog I want to…

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