7 Tips for Getting a Really Good Night’s Sleep (and a Yummy Snack)

June 3, 2017

Do you want more energy every day? It’s no secret, getting a really good night’s sleep is imperative!  Are you one of those “unfortunates” that have trouble falling asleep or staying asleep? OR worse, are you waking up in the middle of the night or before your alarm goes off and can’t get back to…

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Why is My Metabolism Slow?

February 15, 2017

“Why is my metabolism slow?” I get asked that all the time. And then there are those clients that just proclaim it: “My metabolism is slow…and there is nothing I can do about it…right? Wrong! You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”.  You may…

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Bye-Bye Sleeping Through the Night

February 9, 2017

Have you said “bye-bye” to sleeping through the night?  Are you feeling exhausted or “running on stress hormones” all day?  Do not fear, I have some great tips (and an amazing recipe) for you!  The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re…

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