LivFitt Blog
Best Immune Boosting Recipes
Best Immune Boosting Recipes You’ve have gotta check out my 3 favorite immune boosting recipes that you and your entire family will love. They are super simple and super yummy. You don’t have to spend hours in the kitchen to create any of these delicious and nutritious dishes. And what better way to fight the…
Time to Detox?
“Do you think I need to do a detox?” As a health coach I get that question and others like it often at the beginning of every year: Questions like, “Rose, is a detox really necessary?” What is the point of doing a detox”? “Will I be spending all my time running to the bathroom…
Tis’ the Season of the Cranberry!
As most of us know, cranberries and cranberry juice are well know to help prevent urinary tract infections (UTIs) because of their high acid content. But here’s the nutrition geek in me that did a little digging to find out more about these tart little guys. Research shows that the unique nature of their proanthocyanidins (PACs) is really what…
Poop Matters. How Normal Is Yours?
Is your poop “normal”? Yes, I’m serious! (And don’t you sometimes wonder anyway?) There use to be a time on our lives that we used to talked about BMWs. Now a days, t seems there has been more talk about BMs (or lack there of them). Did you know that your poop can reflect your physical, and sometimes even…
10 Tips to Add More Veggies into Your Life
10 Tips to Add More Veggies into Your Life “Add more veggies in your diet!”. We hear it everywhere and it’s written every where you look. Lots and lots of studies show that diets loaded withvegetables lower your risk of heart disease, diabetes, high blood pressure, high cholesterol, and a variety of other health issues.…
5 Reason Why You Need to Eat More Watermelon
5 Reasons Why You Need to Eat More Watermelon Do you really NEED 5 reasons to eat more watermelon in the summer? Yep, I almost had to chuckle when I reread my headline. Seriously now, there are many more reasons other than the list I have below. I just thought it would be helpful to…
Gluten and Dairy-Free Creamy Alfredo Sauce with Veggies
Zoodles with Cauliflower Cashew Alfredo Sauce and Veggies Swap traditional pasta carbs for these “noodles”(spiraled zucchini known as zoodles). This recipe is gluten-free AND dairy-free. Say hello to a NEW and improved version of creamy alfredo sauce and a good-bye to sleepless nights caused by too many carbs. Ingredients: • 2 zucchini, peeled • 2 cups cauliflower florets …
3 Simple Summer Recipes
3 Simple Summer Recipes Keeping it simple in with simple summer recipes is easier than ever! Now is the time to get out of your grind. With your local farmer’s markets bursting with the best of the season, put a spin on cauliflower and broccoli, Try making a summer soup, a simple green smoothie or a fresh…
7 Tips for Getting a Really Good Night’s Sleep (and a Yummy Snack)
Do you want more energy every day? It’s no secret, getting a really good night’s sleep is imperative! Are you one of those “unfortunates” that have trouble falling asleep or staying asleep? OR worse, are you waking up in the middle of the night or before your alarm goes off and can’t get back to…
Three Must Eat Breakfast Foods
Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? I have heard of many of my clients that aren’t hungry when they wake up and don’t even think about eating until mid morning. My reply? “Your car needs…
Five Cholesterol Myths and What to Eat Instead
You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol is. Myth #1: “Cholesterol” is Cholesterol While cholesterol is an actual molecule what it is bound to while…
Why is My Metabolism Slow?
“Why is my metabolism slow?” I get asked that all the time. And then there are those clients that just proclaim it: “My metabolism is slow…and there is nothing I can do about it…right? Wrong! You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”. You may…
Why Your Waist Circumference Matters!
Do you know why your waist circumference matters ….100x more than what you weigh? I bet you totally want to ditch your scale, don’t you? Do you may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). Right? Sure, what you weigh can matter but only to a…
Bye-Bye Sleeping Through the Night
Have you said “bye-bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating, complicated and growing Sleep is this daily thing that we all do and yet we’re…